Girl Powder Menopause Retreat
14th - 17th May 2025
Want to focus on yourself and your perimenopause or menopause journey?​
Want to learn more to help you have the most positive experience possible?​
Want to share this experience with like-minded women in luxurious surroundings?
​
Come for a 3 night retreat with specialist talks, Q&A, nature, time and space.
What's included
Your package includes:​​​​​​​​​​
-
3 nights’ luxury accommodation at Chalet Mélèzes - with en-suites, swim-SPA, sauna, gym/yoga studio and outdoor terraces with mountain views
-
Full in-chalet catering with breakfast, light lunch, afternoon tea, smoothies and dinner. All tailored to be menopause-helpful.
-
Programme of menopause talks from our menopause doctor, Ayurvedic specialist and herbalist
-
Small group strength classes each day
-
Small group yoga each day
-
Optional professionally guided hiking and mountain biking tours in the mountains with top-notch equipment
-
A fully stocked open drinks' cabinet with alcoholic and non-alcoholic beverages throughout your stay
-
Private transfers to and from Geneva airport
-
All transportation around the Chamonix valley
-
Menopause-tailored booklet of an achievable strength workout, meditation exercies, yoga stretches, recipes, herbal and holistic recommendations.
​
​What's not included:
-
Flights
-
Insurance
-
Optional additional activités including massage
The finer details
Wed 14th - Arrival to Geneva is mid-afternoon, private transfer to the chalet and then time for you to enjoy the chalet’s facilities and settle into your room.
Thurs, Fri and Sat 3 day programme of strength class, yoga/meditation session, specialist talks, Q&A and nature (walk, hike, e-mountain bike, QC Terma spa visit). As well as time for relaxation in the sauna, swim spa and gym or maybe a massage.​​
Sat 17th - Transfer to Geneva late afternoon for evening flights home - feeling more equipped and energised for this menopause chapter of life. Morning at QC Terme spa to enjoy the beautiful facilities overlooking Mont Blanc. Lunch can be taken at the spa or in Chamonix town centre. ​​
Transfers will be discussed with you upon booking to make sure that arrival and departure to/from Geneva are convenient.​
A deposit of 25% will be required upon booking, with the balance payable 6 weeks before your stay.​If you choose a twin room, unless you are booking for two people, please tell us at the time of booking who you are coming with so that we can look out for their booking too. A single occupancy charge applies if you don't share with a friend.
We do not pair up people who do not know each other so will assume single occupancy if you come alone.​Click on the Girl Powder link below to book.​